Shopping Trolley: total $80
Chips, multi packsCrackers, multi packs
Frozen chips
Frozen pizza
Frozen pies
Soft drink cansBiscuits
Sugary cereal
Flavoured milk
Custard, snack packs
Cordial
Ice cream
Pre-made meal-to-go
Chocolate bar
Healthy Shopping Trolley: Totaly $60
Fresh fruit (apples, strawberries, oranges)
Fresh vegetables (broccoli, capsicums, carrots, zucchini)
Brown rice
Pasta
Whole-grain cereal
Lean beef, diced
Chicken breasts, skin off
Low-fat milk
Tins of beans
Whole-grain bread
Dark chocolate
Couscous
Practical Tips to eat healthy and cost less!
- Frozen chips -> Baked jacket potato
- Packed chips -> Sultana and nuts pack
- Soft drinks -> water
- Frozen dinner -> homemade baked dinner (chicken without skin and vegetables)
- Lollies -> fresh fruit
- Chocolate -> tinned fruit witht yoghurt
- Packed sauce -> fresh herbs
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