A story to share: Exercise, eat well to prevent stroke

Exercise, eat well to prevent stroke

11:34 AEST Wed Jan 21 2009

Exercise and a balanced diet are the best precautions against strokes, notes the Berlin-based German Neurological Society (DGN).

Citing a recent US study that showed vitamins to be ineffective at reducing the risk of strokes or heart attacks, it advised against regularly taking vitamins C and E to help prevent vascular disease.

The study was published in the Journal of the American Medical Association.

The DGN said its recommendations applied to people who had never had a stroke as well as those already suffering from impaired cerebral blood flow. Incorporating more exercise into one's daily

routine is easy, it said, by using the stairs instead of the lift.

The DGN also pointed out that people could help avoid high cholesterol and blood sugar levels, and thereby lowering the risk of a stroke, by eating fish and vegetables more often.

http://news.ninemsn.com.au/health/728505/exercise-eat-well-to-prevent-stroke

蜂皇乳 - Royal Jelly

許多患者是採取飲食补充的, 在即將來臨的文章上, 將總結飲食補充的好處, 幫助您做出正确的決定。

蜂皇乳 - Royal Jelly
蜂王漿又稱蜂王乳, 主要供為蜂王的終身食物及養育工蜂幼蟲。

蜂王漿的成分及作用
蜂王漿的成分極為複雜多樣，新鮮蜂王漿含水65-68%、蛋白質11-14%、脂類6％、碳水化合物14-17%、灰分1%、未確定物質3%。蜂王漿含 40 種以上天然氨基酸、維他命及礦物質等營養素，有效補充身體所需，強化內部機能，有助常保青春。

新鮮王漿因含蛋白質高及多樣營養作份，常溫下放置極易變質，故必需保存在冰箱的冷凍庫內，食用時取出挖一小塊，含在口中，為了完全吸收，最好在早晨空腹和晚上臨睡前食用，每次5-10 公克。另市面上也有以冷凍乾燥方式的濃縮粉膠囊及錠劑，方便外出攜帶及食用。