Choice: March 08
To lower your cholersterol from food......
Eating 2–3 g per day of plant sterols in the form of enriched spread, yoghurt, milk or a combination of these products can help lower your cholesterol.
What is Plant sterols?
Plant sterols (also known as phytosterols), which have a similar chemical structure to cholesterol. When eaten, they’re thought to compete with and block the absorption of cholesterol from the intestine, ultimately reducing the amount of cholesterol that ends up in your blood.
Which product can lower your cholesterol, and is cost effective?
Vaules are per 0.8g of plant sterol
Woolworths Select Pro-Col Light spread $0.14
Logicol Original spread $0.16
Logicol Plus Vitamins spread $0.17
Logicol Extra Light spread $0.17
Flora Pro-Activ Ultra Light spread $0.17
Devondale Reduce milk $0.66
Yoplait HeartActive yoghurt $1.50
Logicol yoghurt $2.00
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