Dietary supplement

Lately there's a big trend in Australia for both healthy individual and patients with chronic disease start taking dietary supplement, such as the most common Vitamin C, E , B-complex, multi-vitamin, or even supplements like royal jelly, propolis, etc. Hence, the verdict comes down to "Do we really need it or not?"

Definition of Dietary supplement:
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supply nutrients, such as vitamins, minerals, fatty acids or amino acids, that are missing or are not consumed in sufficient quantity in a person's diet. Some countries define dietary supplements as foods, while in others they are defined as drugs.

http://en.wikipedia.org/wiki/Dietary_supplement

Hence, they are differ from any of the medication that used to treat the disease, such as Diabetes, or even headache!

Common questions raised by patients:
- "Which brand?"
- "Do I need it?"
- "Will that contraindicate with my medication?"

So "Do we need it" and which one?
Unfortunately, there aren't enough clinical studies to confirm that each dietary supplement's indication correspond with what the public's perceived. Often, there are myths spread around patients, family and friends that certain dietary supplement have super-effect?!

If the dietary supplement has been taken in an incorrect manner, not only it will affect one's health but also it can be a financial burden. For example, excessive Vitamin A can be toxic. Finally, it is worth considering to consult your own doctor and/or Dietitian before taking any supplement.